Weigh In record (no journal entry) for 03 February 2020
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2215 kcal
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Fat: 22.70g | Prot: 90.83g | Carb: 380.07g.
Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Delta Weiße Bohnen mit Suppengrün, BioBio Suppengrün. Dinner: BioBio Sauerkrautsaft. Snacks/Other: Crusti Croc Salzbrezeln, Birnen, Paulus Heidelbeeren, Alpro Soya Heidelbeerjoghurt. more...
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3487 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 29 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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gaining 2.1 lb a week
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