Weigh In record (no journal entry) for 25 February 2020
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2397 kcal
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Fat: 91.09g | Prot: 98.91g | Carb: 285.35g.
Breakfast: Fjordkrone Heringsröllchen, Hofburger Cremiger Weichkäse Knoblauch, Ergüllü Aioli Creme Pikant, Gut Drei Eichen Deutsches Corned Beef, Aldi Schinkensülze, Goldähren Knusperbrot mit Roggen. Lunch: Aldi Erbsen mit Möhrchen, Solano Spargelabschnitte, Aldi Hühnerfrikassee, Uncle Ben's Natur-Reis & Quinoa Mediterran. Snacks/Other: Pomelo, Edeka Nürnberger Oblaten Lebkuchen. more...
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gaining 1.5 lb a week
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