Weigh In record (no journal entry) for 17 February 2012
|
211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2012:
|
2515 kcal
|
Fat: 80.56g | Prot: 107.27g | Carb: 251.21g.
Breakfast: Kaffee, Gekochtes Ei, Puten Schinken, Edel Gemüse in Aspik, Streichzwerge Light Leberwurst Fein, Knusperbrot. Lunch: Zwiebelsuppe, Senf-Brotaufstrich Gemüse. Dinner: Kasselerroulade, Brathering, Salatkrönung, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Roggenbrot. Snacks/Other: Popcorn Süß, Pils. more...
|
|
2989 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|