Weigh In record (no journal entry) for 22 January 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2774 kcal
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Fat: 123.46g | Prot: 101.50g | Carb: 296.91g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Edeka Veganer Aufschnitt, Wonnemeyer Antipasti Teller - Rote Paprikaglocken. Lunch: Alpenmark Maasdamer, YumYum Curry Flavour. Dinner: Beste Ernte Schwarze Bohnen, Gut & Günstig Tomaten Geschält & Gehackt, Alnatura Gemüsebrühe, BioBio Suppengrün, REWE Chili Bohnen, Gut & Günstig Tomatenmark, Rote Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Tomatensaft, Zitronensaft, Sondey Keksmischung. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 44 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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gaining 27.8 lb a week
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