Weigh In record (no journal entry) for 31 March 2016
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212.5 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2192 kcal
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Fat: 102.50g | Prot: 63.03g | Carb: 240.95g.
Breakfast: Wilmersburger Cheddar Style, Hummus, Wiltmann Grobe Leberwurst Pommersche Art, Lidl Roggenpanini. Lunch: Maggi Gebratene Nudeln Gemüse. Dinner: Feinkost Dittmann Antipasti-Mix, Weizenbrötchen. more...
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3760 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 23 minutes, Walking (slow) - 2/mph - 58 minutes, Housework - 2 hours, Volleyball - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes. more...
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losing 3.1 lb a week
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