Weigh In record (no journal entry) for 26 February 2016
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216.5 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2262 kcal
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Fat: 113.10g | Prot: 42.08g | Carb: 295.56g.
Breakfast: Äpfel, Apfelsinen, Banane, Tomaten, Lauchzwiebeln, Rucola, Gurke (mit Schale), Lidl Salatherzen, Rote Paprika, Extra Natives Olivenöl. Lunch: Seeberger Macadamias, Apfelsinen, Grapefruit. Dinner: Medjool Datteln, Cucina Getrocknete Tomaten, Macadamia-Nüsse, Knoblauch, Tomaten. Snacks/Other: Edeka Studentenfutter Premium, Zucker, Erdbeeren. more...
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3313 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Cooking - 29 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Standing - 1 hour, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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