Weigh In record (no journal entry) for 22 November 2012
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213.8 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2563 kcal
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Fat: 130.57g | Prot: 136.19g | Carb: 199.45g.
Breakfast: Altenburger Ziegenkaese, Magdeburger Heringssalat, Schinkenzwiebelmettwurst, Geflügelleberwurst Fein, Wheat Crispbread, cracker. Dinner: Kasseler Kamm Roh Geräuchert, Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess Bockwurst. more...
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3280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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