Weigh In record (no journal entry) for 18 May 2012
|
202.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2012:
|
2649 kcal
|
Fat: 98.57g | Prot: 125.70g | Carb: 320.00g.
Breakfast: Gewürfelter Schinken in Aspik mit Champis, Deutsches Cornedbeef, Bauernsülze, Lachsschinken, Streichzwerge, Wheat Crispbread. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Weizenbrötchen, Linsensuppe. Dinner: Paprika, Tomatensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bratwurst. Snacks/Other: Hefeweizen Alkoholfrei. more...
|
|
2887 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...
|
gaining 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|