Weigh In record (no journal entry) for 26 October 2017
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218.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1533 kcal
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Fat: 51.66g | Prot: 49.04g | Carb: 224.01g.
Breakfast: Cocktailtomaten, Dovgan Maisflips, Milbona Kräuterquark, Banane, Feigen, Apfel, Birnen. Lunch: Dr. Karg Käse & Kürbiskern. Snacks/Other: Eridanous Weisse Riesenbohnen in Tomatensauce. more...
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3350 kcal
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Activities & Exercise:
Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 22 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 43 minutes, Working - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 3.1 lb a week
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