Weigh In record (no journal entry) for 20 April 2018
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216.7 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2351 kcal
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Fat: 105.11g | Prot: 125.14g | Carb: 164.76g.
Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), Halbes Hähnchen. Dinner: Milfina Kräuterbutter, Windau Teewurst, Alnatura Veggie Aufschnitt Paprika, Wilmersburger Scheiben Würzig, Beck's Bier (330ml), Beck's Bier (500ml), Mischbrot. Snacks/Other: McDonald's McFlurry Oreo. more...
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3126 kcal
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Activities & Exercise:
Resting - 9 hours and 32 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 28 minutes, Sleeping - 6 hours, Working - 1 hour and 30 minutes, Sitting - 1 hour. more...
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losing 1.2 lb a week
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schnuffenpuffer's weight history
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