Weigh In record (no journal entry) for 06 March 2012
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209.0 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2111 kcal
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Fat: 69.24g | Prot: 105.00g | Carb: 263.60g.
Breakfast: Streichzwerge, Wheat Crispbread, Nußschinken, Edel Gemüse in Aspik, Belcavo, Dänischer Schnittkäse, Birnen, Gekochtes Ei. Lunch: Original Thin Rye Crispbread, Dr. Karg Tomate Mozzarella. Dinner: Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Weißer Reis (Langkorn), Hühnerfrikassee (Tiefgefroren). Snacks/Other: Kaffee, Bananen. more...
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2479 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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