Weigh In record (no journal entry) for 16 January 2015
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222.0 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3571 kcal
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Fat: 155.02g | Prot: 94.52g | Carb: 436.54g.
Breakfast: Jeezini, Veggie Street Vegetarische Streichcreme Aubergine, REWE Ciabatta Brötchen, Senf, Norma Weltmeisterbrötchen, Wolf Original Thüringer Leberwurst "Hausmacher Art". Lunch: Kaki, Banane, Vitasia Instant Noodles Vegetable. Dinner: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack, Egle Rein Pflanzliches Schmalz, Norma Roggenbrötchen, Tomatensuppe, Kürbiskernbrötchen. Snacks/Other: Zentis Marzipanbrote, Finn Crisp Original Roggenvollkornknäcke, Apfelsinen. more...
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3669 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Treadmill - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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