Weigh In record (no journal entry) for 03 February 2016
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219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2861 kcal
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Fat: 97.23g | Prot: 98.06g | Carb: 326.48g.
Breakfast: Thürmann Schweineohr. Lunch: Kiwi, Weintrauben, Erdbeeren, Orto Mio Bruschetta Knoblauch, Tomatensaft, Rinatura Bio Reiswaffeln, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aubergine, Lidl Dinkelvollkornbrötchen, Lidl Eiweißbrötchen, Lidl Roggenpanini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Linsen mit Suppengrün, Olivenöl, Getrocknete Tomaten, Tomaten, Olivenöl, Deluxe Fusilli All' Arrabbiata. Snacks/Other: Veltins V+ Kola. more...
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3557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour and 15 minutes, Shopping - 20 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 7.7 lb a week
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