Weigh In record (no journal entry) for 17 January 2020
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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2547 kcal
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Fat: 87.86g | Prot: 131.69g | Carb: 296.44g.
Breakfast: Halbes Hähnchen. Lunch: DM Bio Bulgur, Beste Ernte Peperoni Mild, Extra Natives Olivenöl, Tomatenmark, Netto Ajvar, Edeka Mexikanische Gemüse Mischung, Tomaten, Lidl Salatgurke, Rote Zwiebeln, Aldi Rote Paprika. Snacks/Other: Backfactory Laugenstange , Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce, Banane. more...
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3333 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 10 minutes, Cooking - 24 minutes, Walking (slow) - 2/mph - 49 minutes, Desk Work - 2 hours, Resting - 4 hours and 17 minutes, Watching TV/Computer - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Standing - 30 minutes, Working - 30 minutes. more...
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losing 15.4 lb a week
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