Weigh In record (no journal entry) for 19 October 2016
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217.8 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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3222 kcal
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Fat: 131.60g | Prot: 111.11g | Carb: 395.52g.
Breakfast: Avocado, GutBio Vegetarische Streichcreme Paprika-Chili, GutBio Vegetarische Streichcreme Paprika-Chili, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Leicht & Cross Kräftiger Roggen, Dovgan Maisflips, Gut & Günstig Kräuter Quark. Dinner: Eberswalder Wiener Würstchen, Aldi Klarer Gurkensalat, Mon Chéri Mon Chéri, K-Classic Jägersoße, Nudeln, Pilze. Snacks/Other: Netto Eis Sandwich Moskauer Art, Orangensaft, Reichsgraf Oblaten-Lebkuchen. more...
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3280 kcal
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Activities & Exercise:
Shopping - 28 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Standing - 1 hour and 31 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 7 minutes, Desk Work - 3 hours, Sitting - 1 hour. more...
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steady weight
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