Weigh In record (no journal entry) for 14 January 2014
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221.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1956 kcal
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Fat: 90.88g | Prot: 129.01g | Carb: 177.87g.
Breakfast: Harzer Harzer Käse. Lunch: Kaki, Bon Asia Instant Nudeln, Hühnchen-Nudelsuppe. Dinner: Blanchiert Mandeln, REWE Bio Tofu Natur, Edeka Bio Tofu Geräuchert, Pflanzenöl, Margarine, Rosenkohl. Snacks/Other: Bonbon. more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 41 minutes, Driving - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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