Weigh In record (no journal entry) for 09 March 2016
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213.6 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1793 kcal
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Fat: 54.62g | Prot: 59.28g | Carb: 333.73g.
Breakfast: Banane, Hummus, Wiltmann Grobe Leberwurst Pommersche Art, Norma Roggenbrötchen. Lunch: Kohlrabi, YumYum Duck Flavour. Dinner: Salzbrezeln, Erasco Weißkohl-Kartoffeltopf. more...
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3576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Standing - 2 hours. more...
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gaining 3.1 lb a week
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