Weigh In record (no journal entry) for 20 January 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2254 kcal
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Fat: 104.70g | Prot: 92.36g | Carb: 374.47g.
Breakfast: Rivercote Wheat Crispbread, cracker, Hummus, Kania Auberginen Brotaufstrich, Rote Bolle, Basmati-Reis (Gekocht). Dinner: Weizenbrot (Enthält Weiyenkörner), Gefüllte Paprika, Ardo Dicke Bohnen, Aldi Bohnensalat mit Zwiebeln. Snacks/Other: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). more...
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3134 kcal
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Activities & Exercise:
Cooking - 24 minutes, Desk Work - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Standing - 1 hour. more...
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gaining 7.7 lb a week
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