Weigh In record (no journal entry) for 11 March 2016
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214.5 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1718 kcal
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Fat: 111.48g | Prot: 18.12g | Carb: 179.36g.
Breakfast: Pomelo, Banane. Lunch: Äpfel, Banane, Grüne Oliven, Frühlingszwiebeln, Rote Paprika, Tomaten, Gurke (mit Schale), Lidl Salatherzen. Dinner: K-Classic Salat-Fix Gartenkräuter, Pflanzenöl. more...
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3353 kcal
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Activities & Exercise:
Cooking - 35 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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gaining 3.1 lb a week
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