Weigh In record (no journal entry) for 19 January 2021
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229.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2780 kcal
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Fat: 125.15g | Prot: 99.30g | Carb: 299.05g.
Breakfast: Orangen, Dulano Delikatess Hähnchenbrustfilet, Edeka Veganer Aufschnitt, Senf, Thomy Delikatess-Senf Mittelscharf, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Norma Thunfisch in Eigenem Saft, Thomy Delikatess-Senf Mittelscharf, Kühne Balsamico Bianco, Deluxe Steirisches Kürbiskernöl, Gut & Günstig Sonnenblumenöl, Penny Markt Kichererbsen, Strauchtomaten, Lidl Salatgurke, Aldi Rote Paprika. Snacks/Other: Trumpf Edle Tropfen in Nuss, Choceur Weinbrand Bohnen, Grapefruit, Zitronensaft, Banane. more...
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4047 kcal
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Activities & Exercise:
Cooking - 24 minutes, Driving - 1 hour and 45 minutes, Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 16 minutes, Resting - 2 hours and 29 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes, Sitting - 2 hours, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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