schnuffenpuffer's Journal, 11 May 2016

209.7 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 79.86g | Prot: 89.34g | Carb: 321.96g.   Breakfast: Mohnzopf, Leichter Genuss Leichter Kräuterquark, Avocado, Gut & Günstig Weizenbrötchen. Lunch: Dat Backhus Laugenstange Käse, REWE Pesto Rosso, Nudeln. Dinner: Erasco Klassische Kohlsuppe. more...

3796 kcal

Activities & Exercise: Cooking - 1 hour and 2 minutes, Desk Work - 2 hours, Gym - 45 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 32 minutes, Standing - 2 hours and 31 minutes. more...