Weigh In record (no journal entry) for 20 November 2012
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2415 kcal
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Fat: 125.46g | Prot: 89.64g | Carb: 238.76g.
Breakfast: Schinken-Zwiebelmettwurst, Edel Gemüse in Aspik, Leberwurst, Gewürfelter Schinken in Aspik mit Champis, Magdeburger Heringssalat, Wheat Crispbread, cracker. Lunch: Franzbrötchen. Dinner: Margarine, Gekochter Rosenkohl, Kartoffelpüree (aus Trockenen Kartoffeln), Schweizer Sahnegeschnetzeltes. Snacks/Other: Süße Mandeln Schoko-Karamell, Bonbon. more...
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2605 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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