Weigh In record (no journal entry) for 15 July 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1105 kcal
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Fat: 31.87g | Prot: 34.93g | Carb: 143.83g.
Breakfast: Trader Joe's Knäcke Maxi Müsli. Dinner: Kohlrabi, Spreewaldhof Grünkohl Fix&Fertig, Pfanni Kartoffel Püree. Snacks/Other: Kühne Rote Bete, Trumpf Schogetten Nugat, Erdbeeren, Alpro Soya Sojajoghurt Vanille. more...
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3464 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 34.7 lb a week
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