Weigh In record (no journal entry) for 13 January 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2957 kcal
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Fat: 92.09g | Prot: 99.54g | Carb: 363.96g.
Breakfast: Kania Auberginen Brotaufstrich, Finn Crisp Original Roggenvollkornknäcke, Kaufland Mairübchen, Roggenbrötchen, Osterland Hausmacher-Quark. Lunch: Rivercote Crispbread, REWE Beste Wahl Rote Pfefferonen mit Frischkäse und Schafsweichkäse. Dinner: Weißbrot, Tomatensoße (Konserviert), Ardo Dicke Bohnen, Weißbier, Kohlsuppe. Snacks/Other: Kaufland Pomelo, Rote Zwiebeln, Knorr Salatkrönung Dill-Kräuter, Gurke (Geschält). more...
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3638 kcal
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Activities & Exercise:
Sitting - 2 hours, Volleyball - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 2 hours, Standing - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes. more...
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gaining 24.7 lb a week
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