Weigh In record (no journal entry) for 28 January 2016
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2912 kcal
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Fat: 127.84g | Prot: 123.41g | Carb: 307.41g.
Breakfast: Casa Morando Antipasti Rote Peperoni, Ofterdinger Hummus Pikant, GutBio Vegetarische Streichcreme Kräuter, Rivercote Wheat Crispbread, cracker, Finn Crisp Original Roggenvollkornknäcke, Banane. Lunch: Pfanni Kartoffel Snack mit Frühlingsgemüse. Dinner: Gut & Günstig Weizenbrötchen, Harzer Harzer Käse, Ja! Feiner Brotaufstrich Geflügelsalat. Snacks/Other: Bio Sojadrink Schoko, Wurzener Haferperls Natur, Apfelsinen. more...
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3644 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 10 minutes, Watching TV/Computer - 2 hours, Gym - 1 hour, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Standing - 3 hours. more...
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losing 13.9 lb a week
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