Weigh In record (no journal entry) for 28 March 2012
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204.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2072 kcal
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Fat: 53.20g | Prot: 78.25g | Carb: 239.15g.
Breakfast: Ei, Kaffee, Olivenöl, Kleine Scheibchen Rustikal, Streichzwerge, Wheat Crispbread, Lachsschinken, Edel Gemüse in Aspik, Delikatess Hähnchenbrust, Schweinebraten. Lunch: Schmelzkäse Sahne, Roggenbrot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Bananen, Bier (500 ml). more...
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3203 kcal
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Activities & Exercise:
Volleyball - 2 hours, Bicycling (slow) - 11/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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