Weigh In record (no journal entry) for 17 July 2019
|
217.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1276 kcal
|
Fat: 43.06g | Prot: 73.73g | Carb: 163.71g.
Breakfast: Dovgan Super Tomek Chrup, Sachsenland Hausmacher Quark. Dinner: Gemüsebrühe, Weiße Kartoffeln (Fruchtfleisch und Schale), Weißkohl. Snacks/Other: Sywan Heringsfilet Gelee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|