Weigh In record (no journal entry) for 15 September 2016
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215.4 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2566 kcal
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Fat: 61.96g | Prot: 66.11g | Carb: 416.66g.
Breakfast: Banane, GutBio Vegetarische Streichcreme Paprika-Chili, GutBio Vegetarische Streichcreme Paprika-Chili, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, REWE Bio Roggenvollkornbrot. Lunch: Orto Mio Bruschetta Paprika, Mühlenhof Pommersche Leberwurst Fein, Mischbrot, Hobelz Veganer Aufschnitt Olive. Dinner: Aldi Apfelmus, Harvest Basket Kartoffelpuffer. more...
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3847 kcal
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Activities & Exercise:
Gym - 50 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour and 31 minutes, Driving - 32 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 4 hours and 27 minutes, Desk Work - 1 hour, Sitting - 2 hours. more...
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losing 13.4 lb a week
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