Weigh In record (no journal entry) for 21 February 2016
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214.7 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2631 kcal
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Fat: 89.75g | Prot: 83.62g | Carb: 367.05g.
Breakfast: Vitafit Orangensaft, Zucker, Erdbeeren, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Avocado, Wiltmann Grobe Leberwurst Pommersche Art, Ofterdinger Hummus Pikant, Brotland Roggenkrüstchen, Händlmaier's Süßer Senf, Aldi Bio Veggie-Aufschnitt, Aldi Weizenbrötchen, Marmelade. Dinner: Salzkartoffeln, Erasco Klassische Kohlsuppe, Bigos. Snacks/Other: Kaufland Mairübchen, Alnatura Apfelmark, Ener Bio Soft-Datteln, Sojamilch, Banane, Haferflocken. more...
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3499 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 22 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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gaining 9.3 lb a week
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