Weigh In record (no journal entry) for 09 May 2016
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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2841 kcal
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Fat: 114.74g | Prot: 76.86g | Carb: 378.78g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Gut & Günstig Kräuter Quark, Edeka Guten Morgen Roggenbrötchen, Pfanni Kartoffel Snack mit Frühlingsgemüse. Dinner: Ofterdinger Hummus Pikant, Kattus Bruschetta, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Avocado, Mischbrot. Snacks/Other: Rührkuchen, Magnum Mandel. more...
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3594 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Shopping - 41 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours and 31 minutes, Sleeping - 7 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours and 32 minutes. more...
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gaining 3.9 lb a week
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