Weigh In record (no journal entry) for 01 March 2016
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216.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2679 kcal
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Fat: 55.38g | Prot: 120.37g | Carb: 376.43g.
Breakfast: Edeka Guten Morgen Roggenbrötchen, Banane, Loose Hausmacher Handkäse mit Kümmel. Lunch: Erasco Weißkohl-Kartoffeltopf. Dinner: Grüne Erbsen (Gefroren), Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Likör, Sun Snacks Sesamstangen. more...
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3308 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Driving - 3 hours and 41 minutes, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...
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gaining 12.3 lb a week
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