Weigh In record (no journal entry) for 17 February 2016
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219.4 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2179 kcal
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Fat: 70.22g | Prot: 63.21g | Carb: 340.33g.
Breakfast: Dinkelbrötchen, Mohnzopf. Lunch: Kirschtomaten, REWE Avocado, GutBio Vegetarische Streichcreme Linse-Kokos, Mamma Lucia Bruschetta Al Peperoni. Dinner: Classic Champignons, Kaufland Erbsen Möhren, Bon Asia Instant Nudeln. Snacks/Other: Birnen, Banane, Lift Apfelschorle, Äpfel, Banane. more...
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4632 kcal
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Activities & Exercise:
Gym - 59 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours and 41 minutes, Desk Work - 3 hours, Driving - 35 minutes, Sleeping - 6 hours and 3 minutes, Running (jogging) - 5/mph - 42 minutes, Standing - 3 hours. more...
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gaining 6.2 lb a week
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