Weigh In record (no journal entry) for 30 April 2012
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203.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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3325 kcal
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Fat: 140.99g | Prot: 151.08g | Carb: 363.35g.
Breakfast: Ei, Gut&Günstig Kräuter, Schweinebraten, Pfefferschinken, Lachsschinken, Gouda, Wheat Crispbread. Lunch: Thüringer Pflaumenmus, Filinchen, Sardinen in Sonnenblumenöl mit Chilli. Dinner: Pfälzer Blutwurst Geräuchert, Deftiges Kraut, Kartoffelpüree. Snacks/Other: Ostereier Alpenvollmilch Minis, Cocos Schokoriegel, Sojaflocken, Klare Gemüsebrühe, Feta, Paprika, Frischkäse (Fettarm), Semmelbrösel, Apfelwein. more...
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3327 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Bicycling (moderate) - 13/mph - 24 minutes. more...
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steady weight
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