Weigh In record (no journal entry) for 17 April 2016
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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3046 kcal
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Fat: 101.18g | Prot: 72.43g | Carb: 403.33g.
Breakfast: Bautz'ner Senf Pikant-Süß, GutBio Vegetarische Streichcreme Kräuter, Orto Mio Bruschetta Knoblauch, Aldi Bio Veggie-Aufschnitt, Wiesenhof Vegetarische Fleischwurst Paprika, Wilmersburger Scheiben Classic, K-Classic Brötchen Zum Fertigbacken. Lunch: McDonald's McFlurry Oreo, McDonald's Potato Wedges, McDonald's Veggie Burger TS. Snacks/Other: Mönchshof Bockbier, Rührkuchen. more...
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4138 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Volleyball - 2 hours and 30 minutes, Gym - 58 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
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losing 18.5 lb a week
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