Weigh In record (no journal entry) for 21 August 2012
|
207.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
2024 kcal
|
Fat: 65.95g | Prot: 64.30g | Carb: 294.45g.
Breakfast: Grobe Teewurst, Delikatess Leberwurst mit Bärlauch (Mini Streichzwerge), Paprika Schinkenwurst, Roter Heringssalat, Cracker Knusperbrot. Lunch: Wassermelone. Dinner: Tomatensuppe, Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Broccoli Gratin. Snacks/Other: Saure Gurken, Pfirsiche. more...
|
|
2727 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|