Weigh In record (no journal entry) for 16 January 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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2302 kcal
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Fat: 42.04g | Prot: 100.41g | Carb: 367.03g.
Breakfast: Gelee (Alle Sorten), Rivercote Wheat Crispbread, cracker, Aldi Gourmet Salami, Kattus Bruschetta, Gelber Senf, Wiltmann Grobe Leberwurst Pommersche Art, Ofterdinger Hummus Pikant, Viotros Violife Slices With Olives, Brotland Roggenkrüstchen. Lunch: REWE Beste Wahl Schweine Schnitzel. Dinner: Maggi Klare Gemüsebrühe, Edeka Suppengemüse, REWE Bandnudeln, Kohlrabi. Snacks/Other: Warsteiner Bier (Flasche). more...
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3297 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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