Weigh In record (no journal entry) for 10 May 2016
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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3434 kcal
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Fat: 107.66g | Prot: 77.94g | Carb: 464.24g.
Breakfast: Rührkuchen, Banane, Stauffenberg Roggenbrot, Casa Morando Antipasti Rote Peperoni. Lunch: Asia Green Garden Instant Nudeln mit Garnelengeschmack, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g). Dinner: Bio Sonne Bio-Brotaufstrich Paprika, Mischbrot. Snacks/Other: Schöfferhofer Hefeweizen. more...
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4063 kcal
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Activities & Exercise:
Volleyball - 1 hour and 53 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Standing - 2 hours and 31 minutes, Driving - 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Gym - 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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