Weigh In record (no journal entry) for 04 April 2016
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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3373 kcal
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Fat: 128.77g | Prot: 125.20g | Carb: 429.43g.
Breakfast: Seebacher Mini Kaminwurzen, Kamps Käsebrötchen Überbacken, Ziegler Käsetaler, Banane. Lunch: Gut & Günstig Weizenbrötchen, Casa Morando Antipasti Rote Peperoni, Olivenöl, Rucola, Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Orto Mio Bruschetta Knoblauch, Clasen Bio Cashew Kerne, Wiesenhof Vegetarische Mortadella, Wilmersburger Scheiben Classic, Frankenstolz Roggen Mischbrot, Asia Spezialitäten Instant Nudeln Garnelengeschmack. Snacks/Other: Bodylab24 Protein-6 Wrap, Ener Bio Amaranth Gepufft, Layenberger Low Carb Protein Müsli Schoko Nuss, Alnatura Soja Drink Vanille, Wurzener Haferperls Natur. more...
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3830 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Standing - 1 hour and 31 minutes, Watching TV/Computer - 4 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Gym - 51 minutes, Walking (slow) - 2/mph - 33 minutes. more...
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gaining 3.1 lb a week
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