Weigh In record (no journal entry) for 19 November 2012
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214.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2311 kcal
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Fat: 92.73g | Prot: 136.59g | Carb: 199.65g.
Breakfast: Bonbon, Kaki, Bananen, Schinken (Regulär, ca. 11% Fett), Gouda, Brötchen. Dinner: Kartoffel Püree - Locker, Pfannengemüse Italia Elbtal, Schweinefleisch. Snacks/Other: Kasseler Kamm Roh Geräuchert, Grünkohl. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 28 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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