Weigh In record (no journal entry) for 06 February 2020
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223.3 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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3557 kcal
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Fat: 153.35g | Prot: 91.37g | Carb: 366.38g.
Breakfast: Knorr Spaghetteria Parmesana. Lunch: Pflanzenöl, Ei. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Garden Gourmet Falafel & Friends Pikant. Snacks/Other: Beck's Bier (500ml), Käsekuchen, Alesto Kalifornische Walnusskerne. more...
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3799 kcal
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Activities & Exercise:
Volleyball - 1 hour, Desk Work - 3 hours and 1 minute, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 4 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes, Sitting - 1 hour. more...
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losing 3.1 lb a week
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