Weigh In record (no journal entry) for 03 March 2016
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2840 kcal
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Fat: 98.53g | Prot: 70.83g | Carb: 426.64g.
Breakfast: Gut & Günstig Weizenbrötchen, Obstsalat, Alpro Soya Sojajoghurt Vanille. Lunch: GutBio Vegetarische Streichcreme Aubergine, Marmelade, Aldi Bio Veggie-Aufschnitt, Avocado, Wiltmann Grobe Leberwurst Pommersche Art. Dinner: Asia Spezialitäten Instant Nudeln Garnelengeschmack. Snacks/Other: Kamps Käsebrötchen Überbacken, Magnum Classic. more...
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3212 kcal
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Activities & Exercise:
Standing - 1 hour, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Driving - 40 minutes. more...
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losing 24.7 lb a week
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