Weigh In record (no journal entry) for 04 February 2016
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2441 kcal
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Fat: 60.90g | Prot: 79.39g | Carb: 361.29g.
Breakfast: Kaufland Mairübchen, Rivercote Wheat Crispbread, cracker, Leichter Genuss Leichter Kräuterquark. Lunch: Pfanni Kartoffel Snack mit Frühlingsgemüse. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Wilmersburger Scheiben Classic, Hummus, Sonnenblumenkernbrötchen, Roggenbrötchen, Aldi Weizenbrötchen, Weißbier. Snacks/Other: BonAsia Instant Noodles Chicken Flavour, Apfelsinen, Banane. more...
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3581 kcal
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Activities & Exercise:
Volleyball - 1 hour and 37 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 41 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Walking (slow) - 2/mph - 21 minutes, Shopping - 20 minutes, Watching TV/Computer - 3 hours. more...
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gaining 21.6 lb a week
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