Weigh In record (no journal entry) for 14 February 2016
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218.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2696 kcal
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Fat: 67.56g | Prot: 92.34g | Carb: 420.93g.
Breakfast: Marmelade, Wiltmann Grobe Leberwurst Pommersche Art, REWE Avocado, Wiesenhof Wurst, K-Classic Brötchen Zum Fertigbacken. Lunch: Edeka Suppengemüse, Nudeln (Gekocht). Dinner: Vegane Buletten, Jütro Letscho Ungarische Art, Basmati-Reis. Snacks/Other: Fitini Birnen, Veganer Eierlikörkuchen. more...
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3726 kcal
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Activities & Exercise:
Gym - 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 51 minutes, Driving - 30 minutes. more...
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gaining 21.6 lb a week
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