Weigh In record (no journal entry) for 05 February 2016
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2314 kcal
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Fat: 72.35g | Prot: 80.23g | Carb: 321.42g.
Breakfast: Soja So Lecker Bio Schoko, Wurzener Haferperls Schoko, Wurzener Haferperls Natur, Layenberger Protein Müsli Schokolade-Nuss. Lunch: Freshona Junge Erbsen mit Möhren, Asia Spezialitäten Instant Nudeln Garnelengeschmack. Dinner: Gut & Günstig Weizenbrötchen, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Kräuterfrischkäse. more...
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3824 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Gym - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes, Driving - 24 minutes, Desk Work - 6 hours, Sleeping - 12 hours and 12 minutes. more...
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losing 12.3 lb a week
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