Weigh In record (no journal entry) for 13 March 2012
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204.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2215 kcal
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Fat: 98.78g | Prot: 84.38g | Carb: 224.21g.
Breakfast: Wheat Crispbread, Lachsschinken, Schweinebraten, Gouda, Esrom, Edel Gemüse in Aspik, Streichzwerge. Lunch: Kartoffelpüree M. Röstzwiebeln (Penny). Dinner: Margarine, Vegetarisches Würstchen, Wok-Nudeln, Pfannengemüse Italia Elbtal. Snacks/Other: Mini Florentiner, Mini Reiswaffeln Joghurt. more...
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2533 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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