Weigh In record (no journal entry) for 03 March 2017
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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3648 kcal
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Fat: 159.31g | Prot: 118.70g | Carb: 383.61g.
Breakfast: Äpfel, Trader Joe's Knäcke Maxi Müsli, Winiary Barszcz Czerwony Instant, Lorado Instant Nudeln mit Gemüsegeschmack, Gekochtes Ei. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Kuchen, Birnen. more...
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3772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours. more...
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gaining 6.2 lb a week
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