Weigh In record (no journal entry) for 26 January 2016
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223.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2891 kcal
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Fat: 96.02g | Prot: 91.67g | Carb: 402.14g.
Breakfast: Edeka Bio Tofu Geräuchert, Mondo Italiano Nudelsosse Napoli-Art, Nudeln (Gekocht), Banane. Lunch: Maisstangen, Leichter Genuss Kräuterquark, Maisstangen. Dinner: Ketchup, Enerbio Falafel, K Classic Wedges (Verzehrfertig). Snacks/Other: Storck Knoppers, Orto Mio Gegrillte Paprika. more...
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3530 kcal
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Activities & Exercise:
Gym - 1 hour, Driving - 21 minutes, Walking (slow) - 2/mph - 22 minutes, Cooking - 24 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour. more...
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losing 10.8 lb a week
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