Weigh In record (no journal entry) for 25 February 2016
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216.9 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2428 kcal
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Fat: 94.60g | Prot: 116.04g | Carb: 354.00g.
Breakfast: Norma Roggenbrötchen, Leichter Genuss Leichter Kräuterquark, Kaffee, Banane, Hosta Mr. Tom. Lunch: Marmelade, Avocado, Goldähren Baguette Brötchen, Rote Zwiebeln, Salzgurken, Tomaten. Dinner: Kartoffelbrei, REWE Porree. Snacks/Other: Aldi Salami. more...
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3521 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Cooking - 29 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Watching TV/Computer - 3 hours. more...
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gaining 9.3 lb a week
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