Weigh In record (no journal entry) for 08 January 2016
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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3490 kcal
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Fat: 668.48g | Prot: 630.57g | Carb: 3307.23g.
Breakfast: Banane, Gelee (Alle Sorten), Rivercote Crispbread, Uwe Bulgursalat. Lunch: Maggi Klare Gemüsebrühe, Nudeln. Dinner: Erdinger Weißbier (Flasche), Speiseeis, Satori Chinesische Mie-Nudeln, Chow Mein oder Chop Suey mit Fleisch und Nudeln, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. more...
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3078 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 28 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 9.3 lb a week
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