Weigh In record (no journal entry) for 22 January 2016
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221.3 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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3001 kcal
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Fat: 127.72g | Prot: 104.03g | Carb: 342.35g.
Breakfast: Rivercote Wheat Crispbread, cracker, Casa Morando Antipasti Rote Peperoni, Gutes Land Zaziki-Quark, Maisstangen, Hosta Mr. Tom, Finn Crisp Original Roggenvollkornknäcke, Pfanni Kartoffelsnack mit Röstzwiebeln, Käse und Croutons. Dinner: Dr. Oetker Pizza Veggie die Herzhafte, Dr. Oetker Bistro Baguette Rustique Ratatouille. Snacks/Other: Gewürzgurken, Gartenkrone Peperoncini, Hengstenberg Mildessa Mildes Weinsauerkraut, Apfelsinen, Asia Green Garden Instant Nudeln mit Garnelengeschmack. more...
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3198 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 34 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.5 lb a week
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